Healthy Piri Piri Butterfly Chicken Burger!!!

Healthy Piri Piri Butterfly Chicken Burger! Healthy doesn’t have to be boring! I often struggle with adding different meals to my diet and changing it up to make it more exciting whilst helping me to stay focused! Then I came across this recipe and loved it so much, I have to share it with you […]

Coconoil January Sale quick whilst stocks last!!!

We have an exciting new sale on our Coconoil products! To help you to kick-start the New Year, which will aid you to achieve your goals and reach your full potential. Whether it’s losing a little Christmas weight or trying to maintain a balanced healthy diet. The Coconoil sale offers a 20% discount on orders […]

Healthy Winter Comfort Food

It’s that time of year when all you want to do is eat comfort food, here is a solution where you can have both options, with a warm winter dinner that you have been craving all day in the dark and cold, but also an extremely healthy alternative! Cottage pie is a classic winter dinner […]

Picked Pressed and Packed at Origin – The Story

The Story… “Picked Pressed and Packed at Origin!!!” Coconoil® is a small family business with big ambition! We are wanting to spread the “Picked Pressed and Packed at Origin” message with everyone’s support by getting people and businesses involved. As we are passionate about our product and the way it is uniquely produced we want […]

Festival Food!

It’s that time of year when every weekend there is either a festival or camping trip planned (what a shame the weather doesn’t seem to be playing ball at the moment! And making sure you have some great food to eat while you’re away is very important – if you don’t organise things ahead of […]

Elderflowers in Bloom

Seeing elderflowers in full bloom is the real sign of summer. British asparagus and strawberries being available in the shops may also be a sign but there is nothing that beats a walk in the countryside and the smell of the elderflowers as you wander along a country lane. And even better than that is […]

Superfood Brunch Recipe

I’m often asked what to do with green powders – spirulina, matcha green tea, wheatgrass powder etc.  They are all very strong in flavour so can overpower a lot of recipes (you may like the flavour, in which case that’s fine, spoon it in!!), so using them sparingly is normally best. They all have slightly […]

Post Exercise Recovery

It’s London Marathon time and there will be a lot of runners running this distance for the first time.   Hopefully they will have prepared well, not only in their training but also with planning their food intake before, after and during the run – this is one of the trickiest things to get right. The […]

So what is inulin?

For those of you who were glued to BBC’s Angela Rippon, telling us ‘How to Stay Young’ it may have highlighted more questions than answers.  For instance, what exactly is inulin? Inulin is a dietary fiber, a naturally occurring oligosaccharide (several simple sugars linked together) belonging to a group of carbohydrates called fructans.  Inulin, unlike […]

Do we need Dairy?

  Last week a few newspapers reported that dairy needs to be reduced in diets, to help with the obesity crisis in the UK.  The Dairy Council obviously argued that dairy was needed for calcium and iodine and should not be reduced.  But how much does milk provide of these nutrients? Whole milk (known as […]

It’s Easter – time for chocolate!

For those of you that gave up chocolate for lent, now is the time to celebrate! Obviously there are other things to celebrate at Easter, but chocolate does have a starring role in this festive weekend. But as always, we wanted to find a way to have chocolate that includes our lovely coconut oil, so […]

Has Spring really Sprung?

Can we get excited about this gorgeous sunny weather, or is the cold on the way back and about to shock us again?! When spring does finally hit us, it’s a great time to thing about not only spring cleaning the house, but also spring cleaning your body – helping it to process fresh clean […]

Fighting Fit

So, how many of you have signed up to do your first 10K run this year, or maybe your first marathon? Well, even though your event may be a few months away you obviously need to think about your training now – getting yourself fit and ready through the winter months will make your race […]

Healthy Hot Drinks

So today we hear that our cafe-bought hot drinks, which are much needed on chilly days like today, are overloaded with sugar. Action on Sugar analysed 131 drinks and found that a third had at least as much sugar as a can of soft drink such as Coca-cola, which contains 9 teaspoons, and in the […]

Clean and Lean for Longer

Eating clean is so much easier if you’ve planned ahead and shopped well. And keeping lean and fit does take a little effort, but it can be incorporated into your daily life. So instead of going to the same supermarket, walking the same route and picking up the same foods, try shopping in smaller, individual […]

A Clean Start to your Day

So in your new bid to eat clean, starting the day with a good breakfast is key. Not only to kick-start your metabolism, but also to ensure your blood sugar levels stay in control and to stop mid-morning cravings. Including protein and healthy fat in every meal and snack plays a hugely important role in […]

Eating Clean in 2016

It’s that time of year again – regretting all those delicious mince pies? Or times you meant to go to the gym over the Christmas period and got talked into another drink in the pub instead?! Well, it’s done now, so no good worrying about, but now is a good time to start thinking about […]

Evolution Total Transformation uses Coconoil

You may have heard of Evolution Total Transformation, a rapidly growing healthy food delivery business covering all of the UK, which was recently featured in The Daily Mail – http://www.dailymail.co.uk/femail/article-3268341/Drop-dress-size-just-TEN-days-healthy-tasty-eating-plan-beats-bloat-without-need-exercise.html, and has since gained national interest for its impressive weight loss results. Without dieting, starving or missing meals, the average customer loses 8 lbs in 10 […]

It’s never too late for Christmas Cake!

Christmas is almost upon us! So if you didn’t make your Christmas Cake on Stir-up Sunday, and you haven’t managed to find one to suit your healthy diet – it’s not too late! You can make our delicious gluten and dairy free cake now – it’s easy to make, doesn’t have to bake for hours, […]

Navigation

Your browser is out-of-date!

Update your browser to view this website correctly.Update my browser now

×