Healthy Piri Piri Butterfly Chicken Burger!!!

Healthy Piri Piri Butterfly Chicken Burger! Healthy doesn’t have to be boring! I often struggle with adding different meals to my diet and changing it up to make it more exciting whilst helping me to stay focused! Then I came across this recipe and loved it so much, I have to share it with you […]

Healthy Winter Comfort Food

It’s that time of year when all you want to do is eat comfort food, here is a solution where you can have both options, with a warm winter dinner that you have been craving all day in the dark and cold, but also an extremely healthy alternative! Cottage pie is a classic winter dinner […]

It’s Easter – time for chocolate!

For those of you that gave up chocolate for lent, now is the time to celebrate! Obviously there are other things to celebrate at Easter, but chocolate does have a starring role in this festive weekend. But as always, we wanted to find a way to have chocolate that includes our lovely coconut oil, so […]

Healthy Hot Drinks

So today we hear that our cafe-bought hot drinks, which are much needed on chilly days like today, are overloaded with sugar. Action on Sugar analysed 131 drinks and found that a third had at least as much sugar as a can of soft drink such as Coca-cola, which contains 9 teaspoons, and in the […]

Clean and Lean for Longer

Eating clean is so much easier if you’ve planned ahead and shopped well. And keeping lean and fit does take a little effort, but it can be incorporated into your daily life. So instead of going to the same supermarket, walking the same route and picking up the same foods, try shopping in smaller, individual […]

The Importance of Vitamin D through the Winter Months

Well it may not feel too cold yet, but we certainly haven’t been seeing much sun in the past few days. And even if we did, it wouldn’t be strong enough to give us the amount of vitamin D we require each day to remain healthy (this only occurs between 11am-3pm from April to September […]

The Latest Food Fad

Superfood Power Bowls How many food fads have we been though over the years – low this, high that, cutting out this, eating only that – they never stop! But at least they get us looking at what we are eating, and hopefully getting excited about it too. There are certainly more food and cookery […]

Coconut oil for Sport – Understanding MCTs

As you will see from the website our great Coconoil is used by a large number of athletes.  Here we explain why they feel the need to include coconut oil in their diets. All fats are composed of fat molecules called fatty acids and there are two methods of classifying them – you have probably […]

Start Your Day with Coconoil

A lot of people struggle to eat a healthy breakfast, either because the only thing on offer is a very sugary cereal, or there is not enough time to make anything.   Or they just don’t fancy eating first thing in the morning! Breakfast is a really important meal – it really does mean ‘breaking the […]

Foodie Blogs to Follow – uses for your Coconoil coconut oil

  If you’re struggling to find tasty new recipes for your Coconoil, we’ve put together a few of our favourite foodie blogs to help. There is so much information about food and healthy eating on the internet, sometimes it’s hard to know where to start! Thinking about your favourite foods may be a good starting […]

More delicious paleo recipes

  Following on from last weeks’ blog all about Paleo, we have two more delicious recipes from Rebecca Field of Paleo Diet and Fitness – enjoy!   Coco-Choc Bites Servings: 15 individual bites Preparation Time: 20 minutes Chilling Time: 1 hour and 30 minutes Total Time: 1 hour and 50 minutes Ingredients 75g cashew nuts […]

Coconoil and the Paleo Diet

This week we have a guest blog from the founder of website and blog Paleo Diet and Fitness and the author of “Introduction to Paleo” and “Paleo: 12 Weeks to Change Your Life.” Rebecca Field has been following a Paleo diet since 2009 and says ‘it has simply changed my life. I am fitter, healthier, […]

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