Healthy Piri Piri Butterfly Chicken Burger!!!

Healthy Piri Piri Butterfly Chicken Burger! Healthy doesn’t have to be boring! I often struggle with adding different meals to my diet and changing it up to make it more exciting whilst helping me to stay focused! Then I came across this recipe and loved it so much, I have to share it with you […]

Healthy Winter Comfort Food

It’s that time of year when all you want to do is eat comfort food, here is a solution where you can have both options, with a warm winter dinner that you have been craving all day in the dark and cold, but also an extremely healthy alternative! Cottage pie is a classic winter dinner […]

The Importance of Vitamin D through the Winter Months

Well it may not feel too cold yet, but we certainly haven’t been seeing much sun in the past few days. And even if we did, it wouldn’t be strong enough to give us the amount of vitamin D we require each day to remain healthy (this only occurs between 11am-3pm from April to September […]

An Interview with Amy Williams MBE

Firstly, huge congratulations for your achievements to date – what would be your proudest moment so far? After winning a Gold medal it’s been hard to match anything up to that moment, but it’s been a journey ever since I retired. Getting my first commentating job with BBC was a huge deal as it’s such […]

Win a 3-day training course at The Olly Barkley Rugby Academy

Last year we supported ex-England player Olly Barkley with his elektrik 3 Rugby Academy for kids aged between 7-15 years old, and it was so successful that we’re doing it again this year! And to show how much we love what Olly and his coaches at elektrik 3 are doing, we’d like to offer 4 […]

Recipe, As Featured On Lorraine

TV Chef, Dean Edwards appeared on this morning’s episode of Lorraine to show us a traditional dish with a twist; Lean Turkey Chilli and Cauliflower Rice. During the cooking feature, Dean introduced Lorraine to, you’ve guessed it, coconut oil: “It’s got that really mild coconut smell but don’t be afraid of it because it’s not actually going […]

Eat Healthy This Year With Coconoil Virgin Coconut Oil

A new year a new you, kick start your healthy new year, and, step into your healthy new year. You’ve heard them all right? These are the annual headlines which dominate the news, lifestyle websites and blogs every January. Well here’s one you will want to try, love and one you will be able to […]

Cooking With Virgin Coconut Oil

Virgin coconut oil is becoming an increasingly popular cooking agent thanks to its amazing health benefits and its fantastic versatility. The unique composition of fatty acids contained within virgin coconut oil distinguishes it from the saturated fats found in meat and vegetable oils. Highly resistant to oxidation at high temperatures, coconut oil is perfect for cooking and […]

Get Creative With Your Cooking Skills and Enter Our Coconoil Competition!

We all love Coconoil and are aware of its fantastic benefits and amazing versatility, so why not take part in our latest competition? Our humble tub of Coconut Oil  is an extremely healthy addition we should all make to our diet, boasting great taste without any unhealthy drawbacks. It is known to promote a healthy […]

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