Healthy Piri Piri Butterfly Chicken Burger!!!

Healthy Piri Piri Butterfly Chicken Burger! Healthy doesn’t have to be boring! I often struggle with adding different meals to my diet and changing it up to make it more exciting whilst helping me to stay focused! Then I came across this recipe and loved it so much, I have to share it with you […]

Healthy Winter Comfort Food

It’s that time of year when all you want to do is eat comfort food, here is a solution where you can have both options, with a warm winter dinner that you have been craving all day in the dark and cold, but also an extremely healthy alternative! Cottage pie is a classic winter dinner […]

Superfood Brunch Recipe

I’m often asked what to do with green powders – spirulina, matcha green tea, wheatgrass powder etc.  They are all very strong in flavour so can overpower a lot of recipes (you may like the flavour, in which case that’s fine, spoon it in!!), so using them sparingly is normally best. They all have slightly […]

Healthy Hot Drinks

So today we hear that our cafe-bought hot drinks, which are much needed on chilly days like today, are overloaded with sugar. Action on Sugar analysed 131 drinks and found that a third had at least as much sugar as a can of soft drink such as Coca-cola, which contains 9 teaspoons, and in the […]

Clean and Lean for Longer

Eating clean is so much easier if you’ve planned ahead and shopped well. And keeping lean and fit does take a little effort, but it can be incorporated into your daily life. So instead of going to the same supermarket, walking the same route and picking up the same foods, try shopping in smaller, individual […]

A Clean Start to your Day

So in your new bid to eat clean, starting the day with a good breakfast is key. Not only to kick-start your metabolism, but also to ensure your blood sugar levels stay in control and to stop mid-morning cravings. Including protein and healthy fat in every meal and snack plays a hugely important role in […]

Eating Clean in 2016

It’s that time of year again – regretting all those delicious mince pies? Or times you meant to go to the gym over the Christmas period and got talked into another drink in the pub instead?! Well, it’s done now, so no good worrying about, but now is a good time to start thinking about […]

The Importance of Vitamin D through the Winter Months

Well it may not feel too cold yet, but we certainly haven’t been seeing much sun in the past few days. And even if we did, it wouldn’t be strong enough to give us the amount of vitamin D we require each day to remain healthy (this only occurs between 11am-3pm from April to September […]

The Latest Food Fad

Superfood Power Bowls How many food fads have we been though over the years – low this, high that, cutting out this, eating only that – they never stop! But at least they get us looking at what we are eating, and hopefully getting excited about it too. There are certainly more food and cookery […]

Coconut oil for Sport – Understanding MCTs

As you will see from the website our great Coconoil is used by a large number of athletes.  Here we explain why they feel the need to include coconut oil in their diets. All fats are composed of fat molecules called fatty acids and there are two methods of classifying them – you have probably […]

Foodie Blogs to Follow – uses for your Coconoil coconut oil

  If you’re struggling to find tasty new recipes for your Coconoil, we’ve put together a few of our favourite foodie blogs to help. There is so much information about food and healthy eating on the internet, sometimes it’s hard to know where to start! Thinking about your favourite foods may be a good starting […]

Coconoil and the Paleo Diet

This week we have a guest blog from the founder of website and blog Paleo Diet and Fitness and the author of “Introduction to Paleo” and “Paleo: 12 Weeks to Change Your Life.” Rebecca Field has been following a Paleo diet since 2009 and says ‘it has simply changed my life. I am fitter, healthier, […]

Coconoil for healthy hair and skin

Unlike many synthetic health and beauty products, Coconoil is natural and organic with many benefits for healthy skin and hair.  Here are some of the advantages of using coconut oil on your skin: Naturally moisturises: By improving lipid content in the skin, coconut oil softens and moisturises with excellent results. Coconut oil does not clog […]

The truth about saturated fats – an update

We take another look at the saturated fat debate to unearth the truth and uncover the myths. The next time that you head out to the supermarket for your weekly shop take a closer look at what is being offered on the shelves. You’ll notice that everything from a pack of crisps to a tin […]

Get Hair Like Miranda Kerr’s With Coconut Oil

Your Coconoil cut-out and keep guide (or copy and paste guide) on how to get hair like Miranda Kerr’s. Victoria’s Secret model, Miranda Kerr has let loose with the secret to gorgeous hair. Except, it’s no secret; as Coconoilers we know how to treat dry and damaged hair. But then, this is Miranda Kerr we’re talking […]

Coconut Oil Is ‘A Gift From The Gods’ – Kelly Osbourne

The purple haired star took to her blog last week to share her top tips for making the most of coconut oil. The 29 year-old star just can’t get enough of the stuff according to her recent blog post which has now been published on The Sun Daily, part of The Sun Media. Kelly wrote: “Ladies, […]

Increase Your Metabolism With Coconoil

Try gradually introducing coconut oil into your diet and combine it with other nutritious foods and exercise as part of a healthy lifestyle and achieve your goals! Just a few years ago we all thought that fats were terribly unhealthy and contribute to heart disease. We now know that simply isn’t true. In fact, more […]

Recipe, As Featured On Lorraine

TV Chef, Dean Edwards appeared on this morning’s episode of Lorraine to show us a traditional dish with a twist; Lean Turkey Chilli and Cauliflower Rice. During the cooking feature, Dean introduced Lorraine to, you’ve guessed it, coconut oil: “It’s got that really mild coconut smell but don’t be afraid of it because it’s not actually going […]

Eat Healthy This Year With Coconoil Virgin Coconut Oil

A new year a new you, kick start your healthy new year, and, step into your healthy new year. You’ve heard them all right? These are the annual headlines which dominate the news, lifestyle websites and blogs every January. Well here’s one you will want to try, love and one you will be able to […]

The Truth About Saturated Fats

Saturated fats have hit the headlines this week after experts reveal the truth behind the saturated fat myth. Indeed, the team at Coconoil got somewhat excited yesterday because we have long preached that certain saturated fats are good for your health. Dr Malhotra, a cardiology registrar at Croydon University Hospital told the BBC: “The mantra […]

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