The majority of coconut oil is made up of medium chain fatty acids (MCFA’s) which can help speed up our bodies’ natural metabolism process, making it the healthiest fat to have in our diets. The reason why it does this is because the medium chain fatty acids present in the oil are easily digested and converted into energy instead of being stored in our body as fat like long-chain fatty acids (LCFA’s) which are more difficult for our bodies to break down.
Another contributing factor is that coconut oil slows down the overall digestion of our food which allows us to feel fuller for longer. As a result, we will be less prone to snacking between meals and overeating. The coconut oil is also an ideal ingredient for detox diets as it cleanses and nourishes our body, as well as balances our digestive tract.
If you are considering incorporating coconut oil into your diet solely to lose weight, the amount of pounds you lose will depend on your overall diet as well as your exercise regime. To ensure you drop pounds in a healthy you should go about the process so in a slow, steady fashion because not only is it a healthier way, but it will also help you to maintain your weight loss. Try gradually introducing coconut oil into your diet and combine it with other nutritious foods and exercise that will also contribute to your ultimate weight loss goal.
To use coconut oil to increase your metabolism, be sure to use organic or virgin coconut oil. By using the oil in its most pure form you will allow your body to soak up all the unique and natural goodness it has to offer. It will also ensure that you have a healthy start to your journey of weight loss.
For top quality organic and virgin coconut oil, visit the Coconoil website. Coconoil have a wide range of healthy products available as well as a selection of delicious coconut oil recipes for you to try.