Chocolate and Banana Cake

Serve 8-10 Ingredients 235g (8 ½ oz) self-raising flour pinch of mixed spice 115g (4 oz) light muscodavo sugar 4 bananas, mashed 2 eggs, beaten 115g (4 oz) coconut oil, melted 1 tbsp golden syrup 50g (1 ¾ oz) dark chocolate, chopped For the topping 150g (5 ½ oz) dates 1 tbsp molasses 100ml (3 […]

Dairy-free Spiced Bread Pudding

Serves 6-8 Ingredients 225g wholemeal bread, broken into chunks 350ml soya milk 1 egg, beaten 100g sultanas 25g mixed peel 1 tbsp mixed spice 100g dark muscovado grated rind of 1 orange 2 tsp granulated sugar crème fraiche to serve Method Preheat the oven to 180°C and grease a shallow oven-proof dish. Place the bread […]

Coconut Rice Pudding

Serves 4 Ingredients 25g Coconoil 4 cardamom pods, seeds only 175g Basmati rice 400ml coconut milk 300ml water 3 tbsp honey 175g prunes juice of 1 orange Method Heat the Coconoil in a pan and cook the cardamom seeds for a few minutes to bring out the flavour. Stir in the rice and cook for […]

Sweet Potato Cakes with Salsa

Serves 4 Ingredients 675g sweet potatoes, peeled and chopped 2 tbsp Coconoil 4 spring onions, trimmed and sliced ½ tsp cumin seeds seasoning 2 tomatoes, diced ½ red pepper, deseeded and diced juice of ½ lime 1 tbsp chopped coriander Method Cook the sweet potatoes in a pan of boiling water until tender. Drain and […]

Coconut & Peach Fairy Cakes

Makes 12 Ingredients 140g Coconoil 140g caster sugar 3 eggs 100g plain flour 1 tsp baking powder small can peaches in juice, drained 35g unsalted butter 100g cream cheese 80g icing sugar 25g desiccated coconut Method  Preheat the oven to 200C/Gas mark 6. Place 12 paper cases into a bun tin.  Grate the Coconoil into […]

Raw Chocolate and Cranberry Fudge

Makes 30-40 squares Ingredients 175 g Coconoil 1 tbsp blackstrap molasses 100 g dates, stoned 100 g cocoa nibs 75 g brown rice flour 20 g hemp protein powder 50 g mixed ground seeds (linseeds, sunflower, sesame etc) 75 g dried cranberries Method Place the Coconoil and molasses in a pan and gently heat until […]

Strawberry Sorbet

Serves 6-8 Ingredients 900g strawberries, hulled 350 g caster sugar juice of 1 lemon 2 tsp Coconoil Method Blend all the ingredients in a food processor then pass through a fine sieve. Place in an ice-cream maker and churn until frozen.

Green Smoothie

Serves 4 Ingredients ½ cucumber, roughly chopped 1 small garlic clove, peeled 2cm piece of fresh root ginger, peeled ½ avocado, peeled and stoned 1-2 tsp green powder (spirulina , wheatgrass etc) 1-2 tsp Coconoil small handful parsley 1 stalk celery freshly milled black pepper 300 ml water Method Place all ingredients into a blender […]

Butternut and Red Lentil Soup

Serves  4 Ingredients 2 tsp Coconoil 1 onion, peeled and chopped 2 garlic cloves, crushed 2 cm piece root ginger, peeled and chopped ½ tsp cumin seeds 125 g red lentils 500 g butternut, chopped 1.2 litres vegetable stock 100-150 ml soya milk seasoning Method Heat the oil in a pan and cook the onion […]

Creamy Sultana Porridge

Serves – 1 Ingredients 40 g rolled oats 30 g sultanas 300 ml non-dairy milk 1 tsp Coconoil 1 knob stem ginger, diced ½ banana, peeled and sliced drizzle of honey Method Place the oats, sultanas, non-dairy milk and 200 ml water in a pan and leave to soak for 10 minutes. Place over a medium […]

Jewelled ginger tray bake

Healthy home-made ginger bake, baked with Coconoil virgin coconut oil.

Autumn fruit crumble

Healthy home-made crumble, baked with Coconoil virgin coconut oil

High fibre prune oat bread

Healthy home-made oat bread, baked with Coconoil virgin coconut oil

Banana and strawberry muffins

Healthy home-made muffins, baked with Coconoil virgin coconut oil.

Seed filled flapjacks

Healthy home-made flapjacks, baked with Coconoil virgin coconut oil.

Coconut, cocoa and orange flapjacks

Healthy home-made flapjacks, baked with Coconoil virgin coconut oil.

Rainbow tortilla

A healthy protein rich meal cooked with Coconoil virgin coconut oil, great hot or cold!

Stir-fried coconut cabbage

A tasty and healthy stir-fry, perfect for serving with grilled fish

Vegetable and tofu stir-fry

A healthy stir-fry, cooked with Coconoil virgin coconut oil.

Spiced carrot and lentil soup

Healthy home-made soup, cooked with Coconoil virgin coconut oil for an energising boost.

Pepper and potato curry

Healthy home-made curry, a tasty and warming curry dish.

Coconut granola

A tasty and healthy start to the day, cooked with Coconoil virgin coconut oil for an energising boost.

Sweet french toast topped with plum compote

A sweet and healthy to kickstart to your day, great as a midday snack too!

Use your favourite fruits and spices to make a warming compote and if you’re out of bread, try serving with natural yogurt.

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