Coconut granola

A tasty and healthy start to the day, cooked with Coconoil virgin coconut oil for an energising boost.

Serves – 4-6
Preparation time – 5 minutes
Cooking time – 20 minutes

Ingredients

  • 25g Coconoil
  • 75g maple syrup
  • 25g honey
  • 150g rolled oats
  • 10g sunflower seeds
  • 15g pumpkin seeds
  • 10g sesame seeds
  • 15g almond flakes
  • 20g dessicated coconut
  • 20g dried dates, chopped

Method

1) Preheat the oven to 180ºC / 350ºF / gas mark 5.
2) Gently melt together the Coconoil, maple syrup and honey.
3) Stir in the oats and seeds and spread over a baking sheet.
4) Bake for 10-12 minutes, until starting to turn golden.
5) Remove and spread out on a cool tray to cool.
6) Serve with fresh fruit and natural yogurt for a healthy nutritious breakfast.

Thanks to Joy Skipper for recipe and photos.

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