Serves – 1

Ingredients

• 40 g rolled oats
• 30 g sultanas
• 300 ml non-dairy milk
• 1 tsp Coconoil
• 1 knob stem ginger, diced
• ½ banana, peeled and sliced
• drizzle of honey

Method

• Place the oats, sultanas, non-dairy milk and 200 ml water in a pan and leave to soak for 10 minutes.
• Place over a medium heat and slowly bring to the boil, stirring most of the time, until thick and creamy.
• Stir in the Coconoil until it has melted, then serve the porridge in a bowl.
• Sprinkle with the diced ginger and sliced banana and drizzle with honey.

Note: If wished, you could stir in protein powder just before serving too.