Spiced carrot and lentil soup

Healthy home-made soup, cooked with Coconoil virgin coconut oil for an energising boost.

Serves – 4
Preparation time – 10 minutes
Cooking time – 25 minutes


  • 1 tbsp Coconoil
  • 1 onion, diced
  • 1 tsp cumin seeds
  • 600g carrots, peeled and chopped
  • 140g split red lentils
  • 1 1/2 tsp curry powder
  • 600ml vegetable stock
  • 1 x 400ml coconut milk


1) Heat the Coconoil in a pan and sauté the onion with the cumin seeds for 2-3 minutes.
2) Add the carrots, lentils and curry powder. Stir fry for 1-2 minutes before pouring in the stock and coconut milk.
3) Bring to the boil and simmer for 15-20 minutes until the carrot is soft.
4) Blend the soup with a hand blender or in a food processor untill smooth.
5) Check for seasoning and serve.

Thanks to Joy Skipper for recipe and photos.


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