Stir-fried coconut cabbage

A tasty and healthy stir-fry, perfect for serving with grilled fish

Serves – 4 (As a side dish)
Preparation time – 5 minutes
Cooking time – 10 minutes


  • 1 tbsp Coconoil
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tsp chilli flakes
  • 1 onion, peeled and finely sliced
  • 1/2 savoy cabbage, shredded
  • 75 ml vegetable stock
  • 1 1/2 tbsp dessicated coconut


1) Heat the Coconoil in a wok or large pan and add the spices.
2) When the mustard seeds start to pop ass the onion and stir-fry for 4-5 minutes until starting to soften.
3) Stir in the cabbage and continue to stir-fry, coating with oil and spices.
4) Pour in the stock and sprinkle in the dessicated coconut.
5) Stir-fry for another 5-6 minutes until the cabbage is the softness required. We like it crunchy!
6) Serve with grilled fish or chicken for a really healthy and nutritious meal.


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